You can trade your coins in the Sweat wallet if you have at least 138.57 SWEAT. What I am doing is staking my tokens and holding them for the long term. As time goes on and more people use the platform, I think the coin will go up. I am not a pro at any of this but that is what I am doing. They have a pretty good staking area where you can earn a good amount from staking your tokens. I hope this helped. Thanks for reading.